Helping You Help Yourself - And Those You Love

Our online library of books, articles, and other resources can help you find powerful, practical ways to help yourself or a loved one through life's challenges,  finding  joy and strength in the process.

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Home Healing & Recovery Tools for Recovery

Tools for Recovery
Handouts on CBT Skills and Strategies Print E-mail

  icon-pdf-Currently 13 handouts, all in PDF format, Published 4-14-11

Summarizing skills and techniques for applying CBT (Cognitive-Behavioral Therapy), one of the top methods for overcoming depression, anxiety, anger, relationship problem, and other issues.

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