Helping You Help Yourself - And Those You Love

Our online library of books, articles, and other resources can help you find powerful, practical ways to help yourself or a loved one through life's challenges,  finding  joy and strength in the process.

Resource Library

Morning Light Counseling

Anxiety

Since the turn of the 21st century, anxiety has been growing to epidemic proportions.  An uncertain economy, troubling world and national events, and personal challenges are among the many factors that contribute to this growth in anxiety.

However, many skills and techniques have been developed to help in controlling anxiety - often without medication.   Browse this section for books, articles, and other resources to help.



Best Books on Anxiety Print E-mail

These are our favorite books on dealing with anxiety:

1) When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life, by David D. Burns

2) The Anxiety & Phobia Workbook, Fourth Edition, by Edmund J. Bourne

3) Feel the Fear . . . and Do It Anyway, by Susan Jeffers

4) Brain Lock: Free Yourself from Obsessive-Compulsive Behavior,  by Jeffrey Schwartz

For more books on recovery, please visit our Bookstore, and choose the category "Anxiety."